It will vary slightly from event to event, but for our longer events where feed stations are present, we will generally proivde water, coke, high energy snacks - typically flapjacks, gels, energy solution, jelly babies etc, electrolytes and at our indoor checkpoints for ultra distances, hot drinks are generally available too. For those with dietary requirements, whilst the Mountain Fuel products we use are Vegan friendly and Gluten Free, if in doubt - please let us take your stuff to a checkpoint for you. In this case, please get in touch before event day.