Taking place on Friday 15th – Saturday 16th September 2023, this epic challenge boasts euphoric support, motivating camaraderie and inspiring ambitious athletes taking on THE ROC WALES; Abersoch to Snowdon’s summit and back. In addition we’ve got events like the MOVE Against Cancer Torchlight Beach Run, the Johnny Rob Run SUP Run, live music, BBQ, the official ‘After Party’ and much more.

TOTAL DISTANCE: 115KM   SWIM: ABERSOCH BAY   MOUNTAIN: SNOWDON    ELEVATION: 3,330FT    TOTAL ASCENT: 5,825FT 

115km and 3,560ft elevation with a total ascent of 5,825ft
A totally unique race from sea level to the top of Wales’ highest mountain and back again.

There’s no other endurance triathlon like it. Sea swim, 2 transitions 50km apart. 5 stages and Wales’ highest mountain.
SWIM | BIKE | MOUNTAIN | BIKE | RUN

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