| 16/09/2020 |
Mixed Drills & Intervals |
Wednesday Road Running |
GROUP 8 - Coached Session |
Awaiting Results |
| 16/09/2020 |
3 miles |
Wednesday Road Running |
GROUP 1 - Pace slower than 12:30/mile DIST. 3 miles |
Awaiting Results |
| 16/09/2020 |
4-4.5 miles |
Wednesday Road Running |
GROUP 2 - Pace 11:30/mile DIST. 4 - 4.5 miles |
Awaiting Results |
| 09/09/2020 |
5-5.5 miles |
Wednesday Road Running |
GROUP 3 - Pace 11:00/mile DIST. 5 - 5.5 miles |
Awaiting Results |
| 09/09/2020 |
3 miles |
Wednesday Road Running |
GROUP 1 - Pace slower than 12:30/mile DIST. 3 miles |
Awaiting Results |
| 09/09/2020 |
4-4.5 miles |
Wednesday Road Running |
GROUP 2 - Pace 11:30/mile DIST. 4 - 4.5 miles |
Awaiting Results |
| 09/09/2020 |
5-5.5 miles |
Wednesday Road Running |
GROUP 4 - Pace 10:30/mile DIST. 5 - 5.5 miles |
Awaiting Results |
| 09/09/2020 |
5-6 miles |
Wednesday Road Running |
GROUP 4.5 - Pace 10:00/mile DIST. 5 - 6 miles |
Awaiting Results |
| 09/09/2020 |
6-6.5 miles |
Wednesday Road Running |
GROUP 5 - Pace 9:30/mile DIST. 6-6.5 miles |
Awaiting Results |
| 09/09/2020 |
6-7 miles |
Wednesday Road Running |
GROUP 6 - Pace 9:00/mile DIST. 6-7 miles |
Awaiting Results |
| 09/09/2020 |
6-7 miles |
Wednesday Road Running |
GROUP 6.5 - Pace 8:30/mile DIST. 6-7 miles |
Awaiting Results |
| 09/09/2020 |
8 miles |
Wednesday Road Running |
GROUP 7 - Pace 8:00/mile DIST. 8 miles |
Awaiting Results |
| 09/09/2020 |
8+ miles |
Wednesday Road Running |
GROUP 7.5 - Pace 7:30+/mile DIST. 8+ miles |
Awaiting Results |
| 09/09/2020 |
Mixed Drills & Intervals |
Wednesday Road Running |
GROUP 8 - Coached Session |
Awaiting Results |
| 02/09/2020 |
5-5.5 miles |
Wednesday Road Running |
GROUP 3 - Pace 11:00/mile DIST. 5 - 5.5 miles |
Awaiting Results |
| 02/09/2020 |
3 miles |
Wednesday Road Running |
GROUP 1 - Pace slower than 12:30/mile DIST. 3 miles |
Awaiting Results |
| 02/09/2020 |
4-4.5 miles |
Wednesday Road Running |
GROUP 2 - Pace 11:30/mile DIST. 4 - 4.5 miles |
Awaiting Results |
| 02/09/2020 |
5-5.5 miles |
Wednesday Road Running |
GROUP 4 - Pace 10:30/mile DIST. 5 - 5.5 miles |
Awaiting Results |
| 02/09/2020 |
5 miles |
COPIED: Wednesday Road Running |
Group 3 |
Awaiting Results |
| 02/09/2020 |
5 miles |
COPIED: Wednesday Road Running |
Group 1 |
Awaiting Results |
| 02/09/2020 |
5 miles |
COPIED: Wednesday Road Running |
Group 2 |
Awaiting Results |
| 02/09/2020 |
5 miles |
COPIED: Wednesday Road Running |
Group 4 |
Awaiting Results |
| 02/09/2020 |
5-6 miles |
Wednesday Road Running |
GROUP 4.5 - Pace 10:00/mile DIST. 5 - 6 miles |
Awaiting Results |
| 02/09/2020 |
6-6.5 miles |
Wednesday Road Running |
GROUP 5 - Pace 9:30/mile DIST. 6-6.5 miles |
Awaiting Results |
| 02/09/2020 |
6-7 miles |
Wednesday Road Running |
GROUP 6 - Pace 9:00/mile DIST. 6-7 miles |
Awaiting Results |
| 02/09/2020 |
6-7 miles |
Wednesday Road Running |
GROUP 6.5 - Pace 8:30/mile DIST. 6-7 miles |
Awaiting Results |
| 02/09/2020 |
8 miles |
Wednesday Road Running |
GROUP 7 - Pace 8:00/mile DIST. 8 miles |
Awaiting Results |
| 02/09/2020 |
8+ miles |
Wednesday Road Running |
GROUP 7.5 - Pace 7:30+/mile DIST. 8+ miles |
Awaiting Results |
| 02/09/2020 |
Mixed Drills & Intervals |
Wednesday Road Running |
GROUP 8 - Coached Session |
Awaiting Results |
| 28/06/2020 |
JNR Middle D Training |
jnr MD Traiing |
JN MD Training |
Awaiting Results |
